diet

Top 3 Autumn Fruits and Vegetables to Nosh On This Season

We all know that fall means changing leaves and cozy knit sweaters. But the cooler …

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How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we …

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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …

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Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for …

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6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like …

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The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …

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