healthy living

How to Handle Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even …

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5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For …

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Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you …

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The Happiness Factor: 5 Ways to Get More of It

We all strive to be “happy and healthy,” yet both can be elusive and even …

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Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s …

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Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential …

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EMF Exposure in Your Home

Most of us depend on modern technology to simplify our lives. Think of electronic key …

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It’s Time to Let the Sunshine In!

Did you know that the average house collects a shocking 40 pounds of dust per …

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Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, …

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