anxiety

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, …

Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried Read More »

For many of us, living with digestive discomfort has become a way of life and …

3 Gentle Ways to Support Your Colon Health Read More »

Many rely on caffeine to get them through the day – and for good reason. …

Too Much Caffeine? Here’s How to Tell & What You Can Do About It Read More »

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

The Power of Affirmations: What They Are and Why They Work Read More »

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …

3 Simple Ways You Can Recover From Summer Holidays Read More »

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

4 Ways to De-stress and Connect With Your Body Read More »

3 Creative Tips to Tame Your Stress When was the last time a lion chased …

3 Creative Tips to Tame Your Stress Read More »

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …

4 Surprising Benefits of a Clean Home Read More »

It’s not uncommon for many of us to have thoughts and conversations running inside our …

How to Spot the 4 Types of Negative Self-Talk Read More »

Green tea has long been touted as one of the healthiest drinks on the planet. …

The Magical Benefits of Green Tea Read More »