How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …
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healthy skin
The Refreshing Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor …
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …