environment

The Happiness Factor: 5 Ways to Get More of It

We all strive to be "happy and healthy," yet both can be elusive and even …

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Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s …

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Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential …

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It’s Time to Let the Sunshine In!

Did you know that the average house collects a shocking 40 pounds of dust per …

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Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, …

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The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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